Are these vegan lunch recipes good for meal prep?

Absolutely! Many of these recipes like the Chickpea Salad Wraps and Quinoa Buddha Bowls can be prepped in advance and stored for up to 3–5 days in the fridge.

Are these recipes kid-friendly?

Yes! These vegan lunch recipes are not only healthy but also flavorful and simple — kids love options like Vegan Mac and Cheese and Veggie Wraps.

Can I make these recipes gluten-free?

Definitely. Most recipes are naturally gluten-free or can be made gluten-free by using certified gluten-free grains, wraps, or pasta.

Where can I find the ingredients for these vegan recipes?

You can find all the ingredients at most grocery stores or health food shops. Staples like chickpeas, tofu, quinoa, and fresh vegetables are widely available.

Are these recipes high in protein?

Yes! Ingredients like lentils, tofu, chickpeas, and quinoa are excellent sources of plant-based protein featured in these lunch recipes.

5 Amazing Vegan Lunch Recipes You Need to Try Today!

Ingredients

Scale

1 can (15 oz) chickpeas, drained and rinsed
1 ripe avocado, peeled and pitted
1 tbsp lemon juice
2 tbsp vegan mayo
1 tsp Dijon mustard
1/4 cup red onion, finely diced
1/4 cup celery, finely diced
Salt and pepper, to taste
4 whole wheat tortillas or wraps
1 cup baby spinach
1/2 cup shredded carrots
1 tomato, sliced

Instructions

In a large bowl, mash chickpeas and avocado together with a fork until mostly smooth but still a bit chunky.
Stir in lemon juice, vegan mayo, Dijon mustard, red onion, celery, salt, and pepper.
Lay out the tortillas and add a layer of spinach and shredded carrots to each.
Spoon the chickpea mixture evenly into each wrap.
Top with tomato slices, then roll up tightly.
Cut in half and serve immediately, or wrap and refrigerate for later.

Notes

You can replace vegan mayo with hummus for a lower-fat option.
Add pickles or jalapeños for a tangy/spicy twist.
Best enjoyed fresh but can be stored in the fridge for up to 2 days.

Author: Rihana
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Lunch
Method: No-cook
Cuisine: American
Diet: Vegan

Nutrition

Serving Size: 1 wrap
Calories: 320
Sugar: 3g
Sodium: 410mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 9g
Protein: 10g
Cholesterol: 0mg

Keywords: vegan wrap, healthy lunch, chickpea wrap, plant-based lunch, avocado wrap