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strawberry smoothie variations with spinach and banana

The Best Strawberry Smoothie Recipe for a Refreshing & Healthy Treat

This strawberry smoothie is the perfect refreshing, healthy treat to start your morning or cool down in the afternoon. Creamy, naturally sweet, and loaded with nutrients—this recipe blends flavor and function into one satisfying glass.

  • Total Time: 5 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup frozen strawberries
  • ½ ripe banana
  • ¾ cup almond milk (or milk of choice)
  • 1 tbsp honey (optional)
  • 1 tbsp chia seeds (optional)

Instructions

  1. Add almond milk to your blender as the base.
  2. Toss in banana and frozen strawberries.
  3. Add honey and chia seeds, if using.
  4. Blend on high speed for 45–60 seconds until smooth.
  5. Pour into a glass and enjoy immediately.

Notes

  • For a thicker texture, reduce the liquid or add 2–3 ice cubes.
  • To make it more filling, add a scoop of protein powder or ¼ cup oats.
  • Swap banana for avocado for a lower-sugar option.
  • Use fresh strawberries when in season for extra flavor.
  • Author: Rihana
  • Prep Time: 5 minutes
  • Category: Dessert
  • Method: Blended
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 glass
  • Calories: 150
  • Sugar: 12g
  • Sodium: 30mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: strawberry smoothie, healthy drink, fruit smoothie