Looking for a quick, healthy, and flavorful dinner? This Lemon Herb Chicken with Roasted Asparagus If you’re searching for a delicious, nutritious, and effortless dinner, Lemon Herb Chicken with Roasted Asparagus is the perfect choice. This recipe combines tender chicken breasts with zesty lemon and fresh herbs, roasted alongside crisp asparagus for a balanced meal that’s ready in under 40 minutes. Not only is it packed with flavor, but it’s also gluten-free, low in calories, and ideal for busy weeknights or meal prep.
Table of Contents
Why You’ll Love This Lemon Herb Chicken with Roasted Asparagus Recipe
Quick, Healthy & Delicious
This Lemon Herb Chicken with Roasted Asparagus recipe is designed for simplicity without sacrificing taste. It uses minimal ingredients and comes together quickly, making it perfect for anyone seeking a wholesome meal after a long day. The combination of lean protein from chicken and nutrient-rich asparagus provides a satisfying dish that supports weight management and overall wellness.
Sheet Pan Simplicity for Easy Cleanup
One of the best features of this recipe is the sheet pan method. You simply place all ingredients on a single pan, roast, and serve. This reduces the number of dishes, saves time, and makes cooking accessible even for beginners. Inspired by recipes such as those from Get Inspired Everyday, this approach guarantees maximum flavor with minimal fuss.
If you’re a fan of chicken and eggs, our chicken and eggs breakfast recipes offer a variety of delicious ways to start your day.
Ingredients You’ll Need for Lemon Herb Chicken with Roasted Asparagus
Main Ingredients List
- 2 boneless, skinless chicken breasts
- 1 bunch fresh asparagus, trimmed
- 3 tablespoons olive oil
- Juice and zest of 1 lemon
- 2 teaspoons minced garlic
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and freshly ground black pepper, to taste
Fresh Herbs and Zest Tips
Using freshly grated lemon zest rather than pre-packaged zest brings a bright citrus aroma that elevates the entire dish. Fresh garlic and quality olive oil also enhance the flavors. If you prefer, substitute dried herbs for fresh oregano and thyme, or add rosemary for an earthy touch.
How to Make Lemon Herb Chicken with Roasted Asparagus
Step-by-Step Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
- Arrange the chicken breasts in the center of the pan.
- Toss the asparagus with 1 tablespoon of olive oil and scatter around the chicken.
- In a small bowl, whisk together the remaining olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper.
- Brush this lemon-herb mixture generously over both the chicken breasts and asparagus.
- Roast for 22 to 25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and asparagus is tender-crisp.
- For a crispy, golden finish, switch to broil and cook for 2 to 3 minutes—watch carefully to avoid burning.
- Let the chicken rest for 5 minutes before slicing and serving.
Cooking Time & Temperature Guide
Use a reliable meat thermometer to ensure your chicken is cooked safely and remains juicy. Roasting at 400°F allows the chicken to cook evenly while caramelizing the edges for flavor.
Tips for Perfect Roasting of Lemon Herb Chicken with Roasted Asparagus
Avoiding Soggy Asparagus
Water on asparagus can cause it to steam rather than roast, resulting in limp vegetables. After washing, pat the asparagus completely dry before tossing in olive oil.
Getting Crispy Chicken Edges
Broiling for a few minutes at the end of cooking creates a beautiful crust. Alternatively, you can sear the chicken breasts in a hot pan for 2 minutes per side before roasting.
Flavor Variations to Try with Lemon Herb Chicken and Roasted Asparagus
Creamy Lemon Sauce Version
For a richer meal, whisk in a splash of heavy cream or Greek yogurt into the lemon-herb mixture before brushing. This creates a luscious sauce that pairs perfectly with the roasted chicken. You can explore a delicious creamy take here at Gimme Delicious.
Spicy Garlic Herb Twist
Add a pinch of red pepper flakes or cayenne pepper to the seasoning mix to give the dish a spicy kick. Garnish with chopped fresh basil or parsley for an aromatic finish.
Serving Suggestions for Your Lemon Herb Chicken with Roasted Asparagus
Low-Carb Sides to Complement
Pair this dish with cauliflower rice or a crisp garden salad to keep the meal light and carb-conscious. Our Low-Carb Vegetable Sides page has great recipes to try.
Pair with Roasted Potatoes for Heartiness
If you want a more filling meal, add diced potatoes tossed in olive oil and rosemary to the sheet pan. Roasted potatoes pair beautifully with the citrusy chicken and asparagus. For inspiration, see this version from Food Network.
Storage and Meal Prep for Lemon Herb Chicken with Roasted Asparagus
Refrigeration and Reheating Tips
Store leftovers in airtight containers in the fridge for up to 4 days. Reheat gently in the oven or air fryer to keep chicken moist and asparagus crisp.
Freezing Chicken for Later Use
Cooked chicken breasts can be frozen for up to 3 months. Keep asparagus separate, as it doesn’t freeze well. Thaw chicken overnight in the fridge before reheating.
For more protein-packed meal prep ideas, check out our healthy egg recipes that are both delicious and easy to prepare.
Nutrition Breakdown of Lemon Herb Chicken with Roasted Asparagus
Calories, Protein, and Macros
Each serving (half the recipe) contains approximately:
- Calories: 390
- Protein: 38g
- Carbohydrates: 9g (including 3g fiber)
- Fat: 24g (mostly healthy unsaturated fats)
Gluten-Free and Low-Calorie Benefits
This recipe is naturally gluten-free and supports low-calorie eating without sacrificing taste or satisfaction.
Frequently Asked Questions (FAQs)
Can I cook Lemon Herb Chicken with Roasted Asparagus in an air fryer?
Yes! Air fry at 375°F for about 18-20 minutes. Add asparagus during the last 7 minutes to prevent overcooking.
Can I use frozen asparagus?
You can, but make sure to thaw and pat it dry thoroughly before roasting to avoid sogginess.
What herbs work best with lemon chicken?
Thyme, oregano, rosemary, basil, and parsley all complement lemon chicken beautifully.
How do I know when the chicken is fully cooked?
Use a meat thermometer. The safe internal temperature is 165°F (74°C).
Lemon Herb Chicken with Roasted Asparagus
A zesty, one-pan dinner with juicy lemon-herb chicken and tender roasted asparagus—perfect for busy weeknights or healthy meal prep!
- Total Time: 35 minutes
- Yield: 2 servings 1x
Ingredients
- 2 boneless skinless chicken breasts
- 1 bunch of asparagus, trimmed
- 3 tbsp olive oil
- Juice and zest of 1 lemon
- 2 tsp minced garlic
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Place chicken on a parchment-lined sheet pan.
- Toss asparagus with 1 tbsp oil and spread around the chicken.
- Mix remaining oil, lemon juice, zest, garlic, oregano, thyme, salt, and pepper.
- Brush mixture over chicken and asparagus.
- Roast 22–25 mins, until chicken is cooked (165°F internal).
- Broil 2–3 mins for crisp edges.
- Let rest 5 mins before serving.
Notes
You can swap fresh herbs for dried or add red pepper flakes for a spicy version.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 plate
- Calories: 390
- Sugar: 3g
- Sodium: 380mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 95mg
Keywords: lemon herb chicken, roasted asparagus, sheet pan chicken, healthy dinner
Conclusion
The Lemon Herb Chicken with Roasted Asparagus recipe is the perfect blend of healthy, flavorful, and quick cooking. Whether you’re a busy professional, a health-conscious eater, or someone who loves simple meals, this dish delivers every time. Give it a try tonight and savor the bright, fresh flavors with minimal effort!