What to eat for lunch that's high in protein?

Grilled chicken wraps, tuna salads, lentil curries, and Greek yogurt bowls are great options offering 30–40g of protein per meal.

How can I get 30g of protein for lunch?

Include at least one major protein (chicken, eggs, tofu) and a complementary one (cheese, beans, yogurt). A chicken quinoa salad easily hits 30g.

How to get 40g protein at lunch?

Pair two protein sources, like lean beef and beans, or tofu with quinoa and seeds, to cross the 40g mark. Protein shakes help too.

What is the healthiest thing to eat for lunch at work?

Balanced meals like grilled salmon with veggies, or lentil bowls with rice and spinach. Look for high protein, high fiber, low sugar.

High Protein Lunch Recipes for Work – The Best 10 Easy Meals

Name: High Protein Lunch Recipes for Work: Delicious, Healthy & Easy Meal Ideas
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: Grilled chicken, quinoa, broccoli, egg, olive oil, hummus/Greek yogurt, seasonings.

Ingredients

Grilled chicken, quinoa, broccoli, egg, olive oil, hummus/Greek yogurt, seasonings.

Instructions

Simple bowl assembly with healthy protein-rich components.

Author: Rihana
Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Lunch
Method: Bowl assembly / stovetop
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 420 kcal
Sugar: 2g
Sodium: 520mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 6g
Protein: 36g
Cholesterol: 210mg

Keywords: high protein lunch, office meal, healthy lunch, meal prep