What breakfast foods are gluten-free?

Many breakfast foods are naturally gluten-free, including eggs, fresh fruits, vegetables, plain dairy products (like yogurt and cheese), and unprocessed meats. Gluten-free grains such as certified gluten-free oats, quinoa, and rice are also excellent choices. Always check labels for hidden gluten in processed foods.

Is Chick-fil-A breakfast gluten-free?

Chick-fil-A offers some gluten-free options, but cross-contamination is a concern. Their hash browns are gluten-free, but cooked in a shared fryer. The grilled chicken filet can be ordered without the bun. Always inform the staff about your dietary needs to ensure proper handling.

What are 10 gluten-free foods?

1. Fruits (apples, bananas, berries) 2. Vegetables (spinach, broccoli, carrots) 3. Eggs 4. Unprocessed meats (chicken, beef, fish) 5. Legumes (beans, lentils) 6. Nuts and seeds 7. Rice 8. Quinoa 9. Certified gluten-free oats 10. Corn

Is oatmeal ok for a gluten-free diet?

Yes, pure, uncontaminated oats are naturally gluten-free. However, oats are often processed in facilities that also handle wheat, barley, or rye, leading to cross-contamination. To ensure your oatmeal is safe for a gluten-free diet, always choose products specifically labeled as "certified gluten-free oats."

7 Delicious Gluten-Free Breakfasts: Start Your Day Right!

Ingredients

1/2 cup certified gluten-free rolled oats

•1 tablespoon chia seeds

•1 cup unsweetened almond milk (or milk of choice)

•1/2 teaspoon vanilla extract

•1-2 teaspoons maple syrup or honey (to taste)

•1/2 cup mixed fresh berries (strawberries, blueberries, raspberries)

•Optional toppings: sliced almonds, shredded coconut, a dollop of Greek yogurt (dairy or non-dairy)

Instructions

1. In a jar or container with a lid, combine the gluten-free rolled oats, chia seeds, almond milk, vanilla extract, and maple syrup/honey. Stir well to combine, ensuring no clumps of oats or chia seeds remain.

2. Add half of the mixed fresh berries to the mixture and stir gently.

3. Cover the jar and refrigerate for at least 4 hours, or preferably overnight, until the oats and chia seeds have absorbed the liquid and the mixture has thickened.

4. In the morning, stir the overnight oats. If it’s too thick, add a splash more almond milk to reach your desired consistency.

5. Top with the remaining fresh berries and any optional toppings like sliced almonds, shredded coconut, or Greek yogurt.

6. Serve chilled and enjoy your quick and healthy gluten-free breakfast!

Notes

Adjust sweetness to your preference. You can also use stevia or other natural sweeteners.

•Feel free to experiment with different fruits like sliced banana, mango, or peaches.

•For a protein boost, add a scoop of your favorite gluten-free protein powder.

•Overnight oats can be stored in the refrigerator for up to 3-4 days.

Author: Rihana
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook, Chilled
Cuisine: American
Diet: Gluten Free

Nutrition

Serving Size: 1 jar
Calories: ~250-300 kcal
Sugar: ~15-20g (from fruit and sweetener)
Sodium: ~50-70mg
Fat: ~8-10g
Saturated Fat: ~1g
Unsaturated Fat: ~7-9g
Trans Fat: 0g
Carbohydrates: 0g
Fiber: ~40-50g
Protein: ~8-10g
Cholesterol: 0mg

Keywords: gluten-free breakfast, overnight oats, healthy breakfast, berry oats, chia seeds, quick breakfast